The Ultimate Fast Metabolism Diet Cookbook: Quick and Simple Recipes to Boost Your Metabolism and Lose Weight - Rockridge Press

The Ultimate Fast Metabolism Diet Cookbook: Quick and Simple Recipes to Boost Your Metabolism and Lose Weight

By Rockridge Press

  • Release Date: 2015-01-21
  • Genre: Health & Fitness
Score: 4.5
From 28 Ratings


All the Recipes You’ll Need to Eat Well and Lose Weight on the Fast Metabolism Diet

When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body—and finally achieve your weight loss goals. Features include: 

• Clear explanations of why eating can actually help you lose weight
• Informative food lists to ensure you make smart choices on the Fast Metabolism Diet
• Invaluable tips for success as you move through the diet’s three stages 
• A sample four-week meal plan to help you get started 
• Nutritional information for every recipe 

Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.


  • Good information!

    By ColleenNelson
    The book has a lot of information on which foods can help speed up your metabolism. It explains what metabolism is and how to help speed it up, what foods will help in that process and which foods to stay away from. What I like about this book is that they also recommend an all-inclusive approach, such as eating well, exercising and consulting a medical professional. Too often do I find these books and it’s just “eat these foods and you’ll be skinny.” Well, what if I also wanted to be healthy? Diet and exercise go hand in hand in making you healthier! I received a copy of this book in exchange for an honest review.
  • Great Cookbook for people who need to watch their metabolism!

    By Dylan_Q99
    This book, The Ultimate Fast Metabolism Diet Cookbook: Quick and Simple Recipes to Boost Your Metabolism and Lose Weight, is a great cook book. Even if you are not trying to lose wight, you should still try this book. It is organized so that you can easily turn to the page that the recipe you are looking for. Overall, I think this is a great cook book that I wil be using in the future.
  • Surprised by how much I enjoyed this cookbook

    By victoriay17
    This book was a great read, I was surprised by the amount of new information and tips I picked up reading this. I am trying to eat healthier and improve my diet and lifestyle overall for better health and this was a great resource. I am eager to try some of these recipes and love that they are geared toward healthy eating with fresh ingredients.
  • Get that jump start you need

    By tasha3jc
    This book is great if you are looking to jump start your metabolism. It covers everything from breakfast to dinner with smoothies and snacks included. Gives you tips and tricks on how to stay on track even when you are dining out so you don't get off course. It includes sample workout routines to give you that extra boost. It is full of lots of educational information on what is the best key foods to use when you have a slower metabolism and how to keep working on a faster one . It also includes a sample menu plan and all the information needed to follow it. Anyone should be able to follow by with this book even a novice the instructions and recipes are clear and easy to follow.So if you are looking for that jumpstart to kick your metabolism into gear then i recommend this book to you.  
  • Another fish in the sea….

    By hyazvac
    I am not sure if this book will come off the shelf in my kitchen very often. I appreciated the layout and display of the cookbook, and think any audience would agree. However, with the ever-rising access to online recipes, I think those will be easier to pull up quickly when you are looking for a meal idea that supports your dietary (metabolic) needs and goals.
  • Wow!

    By jessicaj2104
    Holy cow, this book is freaking awesome! So easy to follow and great recipes. Most diets are extremely hard to follow but not this one. It makes it easy to understand because it least very easy do's and dont's. This gives you a healthy way of boosting your metabolism.
  • Excellent way to eat right

    By YJewelle
    The recipes in this book are fabulous. It is amazing that you are eating healthy but it's true. Everything is simple to prepare and is really filling.
  • Great book for losing weight.

    By SweetSouthernLovin
    If you are looking to lose weight without really shocking your body, then you need this book. This book teaches you about the Fast Metabolism Diet. It includes sections that tells you about Metabolism and the factors that affect the Metabolism. This book is designed to be used for 4 weeks, and is broken up into 3 different stages to help you lose the most weight. I have tried a few recipes out of this book and they teach you portion control while still eating delicious foods. My favorite recipe so far has been the BBQ Baked Beans and Greens. *I received this book for free in exchange for my honest review*
  • This is not just any book!!

    By JanSun.
    This is not just any book! This book is SPECIAL! You can eat healthy, learn about your body's metabolism and how it really works, PLUS lose weight in about 28 days. The 200 plus recipes - with calorie and carb count - are very diverse, healthy, and simply delicious. And from what I have seen in this book, the recipes were making me hungry, AND they also were eliminating the highly processed chemically laden foods. Get this book to learn about YOUR metabolism TODAY and learn about the relationship between your metabolism and weight loss. Project yourself into a new future of higher body metabolism, healthy eating habits, and weight loss. Summer will be here before we know it, and you sure will look great in that new bikini after reading this book.
  • Repair, Release, and Reignite!

    By SparkleCore
    The Ultimate Fast Metabolism Diet Cookbook was a real eye opener in my progress toward good health and fitness. It doesn't just give you a few recipes and leave you to your own devices instead it educates you about nutrition and how your body metabolizes so that you can live not only a thinner but also a healthier lifestyle. The recipes it does give you for the plan are SO taste and remarkably easy to make even for a novice! I've been trying this myself and I don't think I'll ever go back to my old diet! Nutrient rich whole foods for life!