The Paleo Diet for Brits: The Essential British Paleo Cookbook and Diet Guide - Rockridge Press

The Paleo Diet for Brits: The Essential British Paleo Cookbook and Diet Guide

By Rockridge Press

  • Release Date: 2013-05-21
  • Genre: Health & Fitness


Starting a new diet can be hard, but learning how to eat your true diet is easy. 

The Paleo diet is not just another fad diet; it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet and the Stone Age diet, the Paleo diet has been around for as long as men and women have roamed the earth. 

The Paleo Diet for Brits is a comprehensive guide to embracing the Paleo lifestyle.

Why postpone feeling healthy, losing weight and increasing your energy levels?
50 easy recipes cover breakfast, lunch, dinner, dessert and tasty snacks in-between. Enjoy Paleo-friendly versions of old and new favourite foods, with recipes such as Paleo Scotch Eggs, Quick Paleo Cock-a-Leekie, Spicy Chicken Masala Curry and Paleo Pear Cakes.  135 Paleo-recommended foods (and an extensive list of what foods to avoid) set you up for success in planning and shopping for your Paleo diet.  8 tips for success guide you through your transition to a Paleo lifestyle. 
With The Paleo Diet for Brits: The Essential British Paleo Cookbook and Diet Guide, start enjoying the best health of your life today — all while losing weight and decreasing your odds of diabetes, hypertension, heart disease, cancer, osteoporosis and many other modern health maladies. 


  • Delish and healthy!

    By buchow
    Paleo Diet for Brits is a cookbook spun from the concepts of Dr. Walter Voegtlin's book The Stone Age Diet. It offers many dishes organized by meal type with detailed, yet easy to follow recipes. It's amazing to read about the health consequences that we reap from eating so much of the modern, processed food in stores today. If you are interested in taking a walk down the Paleo path, this book is for you. Good for all levels of cooking expertise!
  • The Ulitmate Good-food Book

    By Matthewallen21
    #“The Paleo Diet for Brits: The Essential British Paleo Cookbook and Diet Guide” is in vogue for all things dieting and eating this summer. Personally, the Shrimp-topped Mexican salad is guaranteed to be a crowd pleaser. In a combination of specifically produced meats, an assortment of seafood, fruits and vegetables, nuts and seeds, and unsaturated fatty oils, the diet comes to life. Acclaimed to be the healthiest option, Paleo created a theory of using genetic and lifestyle that would have been the norm for the body during the time of hunter and gather. Paleo gives a sequence of eating and exercising that can reduce cancer, heart disease, and diabetes while building-up the body. In this format, it is easily hands-down the simplest routine to follow. And the recipes are enough to make anyone, not just Brits, want to take a bite for themselves! Designed for access, the guide is setup insightfully. It gives detailed instructions, great explanations and tips, and appealing images for recipes. Simply, it is a little something that should be on every home bookshelf for the sensible reason of wanting a healthy lifestyle.