12 Health & Fitness Mistakes You Don't Know You're Making - Michael Matthews

12 Health & Fitness Mistakes You Don't Know You're Making

By Michael Matthews

  • Release Date: 2012-07-10
  • Genre: Health & Fitness
Score: 4
From 261 Ratings


Do you believe that your genetics are preventing you from making great gains in the gym?

Do you do certain exercises because they're supposed to "shape" your muscles?

Do you stretch before lifting weights to prevent injury or increase strength?

When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?

If you answered "yes" to any of those questions, you're in good company as most people do the same.   

But here's the kicker: There's NO science behind any of it. Quite to the contrary, however, science actually disproves these things.

Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to know how to get in shape. 

12 Health & Fitness Mistakes You Don’t Know You’re Making was written to debunk some of the most common and harmful myths in the health and fitness industry.

Download this book today and learn the truth about 12 myths and mistakes that ruin people's efforts to get fit.


With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy."

In this free bonus report, you're going to learn the true fundamentals of building a lean, muscular body without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.


  • Awesome read!

    By Dtowntown
    A quick and painless read with tons of good info!
  • Awesome!!!

    By Mikey Kirkman
    This was probably one of the most helpful resources of getting on the right track for dieting and training. I was doing it all wrong!!! For 6 years of my life!!! I've been following Mike for only a month now and have lost lots of weight and gained lots of strength. Read this book if you want to make some serious gains!!!
  • The struggle

    By Amateurpril
    My whole life of feeding myself I have struggled, developed horrible eating disorders; from one to the next. I finally buckled down and started reading, many things that you cover in your book I have experienced and have gotten the back lashings, of how wrong these "myths" were. I am thrilled to have come across your book, I hope it will bring me strength and confidence in my decisions; especially coming up against those that disagree with me.
  • Great synopsis of getting lean

    By Mctraylor
    This short explanation gets right to the point and explains the reasoning without a lot of impressive jargon that I could care less about. Addresses women and men. I like this as my husband and I workout together.
  • 12 health & fitness mistakes you dont know are you making

    By Usaxxl
    Great book . Great tips on how to keep body in good shape.thank you Michael for the tip and education
  • Killer book

    By MartinSoSavage
    Enjoyed this book! Thank you!
  • Good Info

    By Gingergirl6
    Plan to utilize this advice in my weight loss journey.
  • quite usefull

    By hk1271
    it's quite useful for me.
  • Great basic info!!!

    By LDA21
    Lots of great information for someone who wants to get healthy and begin eating better and working out. It's not information overload, which is wonderful! Thank you!!!
  • Good Advice I’ve Put To Use

    By Me and 12 Health Mistakes
    Good information and advice from this book. I have used much of this information in tailor making a diet and exercise plan for myself. As a result, I’ve lost 40 pounds in 4 1/2 months. Keep up the good work.