Mind Gym : An Athlete's Guide to Inner Excellence - Gary Mack & David Casstevens

Mind Gym : An Athlete's Guide to Inner Excellence

By Gary Mack & David Casstevens

  • Release Date: 2002-06-24
  • Genre: Sports & Outdoors
Score: 4.5
4.5
From 267 Ratings

Description

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.